Dr. Wayne Pickering, The Mango Man, says: "Eat more, weigh less in 27 days … guaranteed!"

Here’s the inescapable truth: We can only achieve and sustain optimum metabolism when we eat, exercise, and live under an optimal emotional state. Our frame of mind directly impacts metabolism to such a degree that what we think and feel profoundly influences how we digest a meal. Metabolic power is not only about what you eat, but who you are when you’re eating.

Happiness is all a state of mind. Create a good sense of humor and so many doors open to you.

Go for what you want in life. Don’t sweat the small stuff, and it’s all small stuff. Become aware of the connection between your own values, your interactions with others and feeling good about yourself. Forgive yourself when you don’t measure up, and forgive others when they need it. The ability to find the humor in the human situation is a definite plus. Hearty laughter gives a sense of deep relaxation and tends to soften your perspective on problems. It also eases pain.

Notice how a person with a good attitude lights up the room when he or she walks in … and how a person with a bad attitude lightens up the room when he leaves!

All the best.

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